[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sdpv.cz\/i-ze-salatu-se-muze-stat-kaloricka-bomba\/#Article","mainEntityOfPage":"https:\/\/www.sdpv.cz\/i-ze-salatu-se-muze-stat-kaloricka-bomba\/","headline":"I ze sal\u00e1tu se m\u016f\u017ee st\u00e1t kalorick\u00e1 bomba!","name":"I ze sal\u00e1tu se m\u016f\u017ee st\u00e1t kalorick\u00e1 bomba!","description":"L\u00e9to je v pln\u00e9m proudu a tak se spousta z n\u00e1s sna\u017e\u00ed zhubnout n\u011bjak\u00e9 to kilo nav\u00edc. Do sv\u00e9ho j\u00eddeln\u00ed\u010dku tak automaticky za\u0159azujeme v\u00edc zeleniny a ovoce, kvalitn\u00ed maso a to nej\u010dast\u011bji v kombinaci v lahodn\u00e9m sal\u00e1tu. Ov\u0161em ne v\u0161echny sal\u00e1ty jsou pro reduk\u010dn\u00ed dietu vhodn\u00e9. Ona \u010derstv\u00e1 zelenina v kombinaci s k\u0159upavou slaninou a...","datePublished":"2020-06-21","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.sdpv.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.sdpv.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sdpv.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sdpv.cz\/wp-content\/uploads\/%C4%8Derstv%C3%BD%20sal%C3%A1t_1.jpg","url":"https:\/\/www.sdpv.cz\/wp-content\/uploads\/%C4%8Derstv%C3%BD%20sal%C3%A1t_1.jpg","height":0,"width":0},"url":"https:\/\/www.sdpv.cz\/i-ze-salatu-se-muze-stat-kaloricka-bomba\/","about":["V\u00fdrobky"],"wordCount":419,"articleBody":"       L\u00e9to je v pln\u00e9m proudu a tak se spousta z n\u00e1s sna\u017e\u00ed zhubnout n\u011bjak\u00e9 to kilo nav\u00edc. Do sv\u00e9ho j\u00eddeln\u00ed\u010dku tak automaticky za\u0159azujeme v\u00edc zeleniny a ovoce, kvalitn\u00ed maso a to nej\u010dast\u011bji v kombinaci v lahodn\u00e9m sal\u00e1tu. Ov\u0161em ne v\u0161echny sal\u00e1ty jsou pro reduk\u010dn\u00ed dietu vhodn\u00e9. Ona \u010derstv\u00e1 zelenina v kombinaci s k\u0159upavou slaninou a smetanov\u00fdm dresinkem asi nebude ten nejlep\u0161\u00ed zp\u016fsob zdrav\u00e9ho stravov\u00e1n\u00ed. \u010casto sta\u010d\u00ed m\u00e1lo a ze zdrav\u00e9ho sal\u00e1tu se r\u00e1zem stane kalorick\u00e1 bomba. Poj\u010fme si spole\u010dn\u011b uk\u00e1zat, jak se t\u011bmto sal\u00e1tov\u00fdm proh\u0159e\u0161k\u016fm vyhnout a p\u0159esto si pochutnat.  Se z\u00e1livkami a dresinky opatrn\u011b! I ten nejzdrav\u011bj\u0161\u00ed sal\u00e1t m\u016f\u017ee \u010dasto \u00fapln\u011b poh\u0159b\u00edt kalorick\u00e1 z\u00e1livka nebo dresink. Pr\u00e1v\u011b v t\u00e9to tekut\u00e9 slo\u017ece ka\u017ed\u00e9ho sal\u00e1tu se m\u016f\u017ee skr\u00fdvat po\u0159\u00e1dn\u00e1 d\u00e1vka nezdrav\u00fdch tuk\u016f, kter\u00e9 v boji za kr\u00e1sn\u011bj\u0161\u00ed postavou rozhodn\u011b nepom\u016f\u017eou. Zdrav\u00e1 z\u00e1livka by se m\u011bla skl\u00e1dat s kvalitn\u00edho oleje, citronu nebo octa, soli a pep\u0159e. Nic v\u00edc na dobrou z\u00e1livku zkr\u00e1tka nepot\u0159ebujete. Pokud milujte dresinky, p\u0159iprav\u00edte ho snadno z b\u00edl\u00e9ho jogurtu, citronu, soli a pep\u0159e.   \u010cesk\u00e1 kuchyn\u011b je zn\u00e1m\u00e1 hlavn\u011b pro sv\u00e9 v\u00fdrazn\u011b sladk\u00e9 z\u00e1livky. Rad\u011bji m\u00edsto vodov\u00e9 z\u00e1livky, s octem a tunou cukru, vyzkou\u0161ejte bylinkov\u00e9 dresinky, kter\u00e9 podpo\u0159\u00ed chu\u0165 zeleniny. Na kr\u00e9mov\u00e9 nebo s\u00fdrov\u00e9 dresinky rad\u011bji zapome\u0148te, jsou toti\u017e doslova kalorickou bombou.   Zdrav\u00e9 b\u00edlkoviny i tuky pro zdrav\u00ed Pokud t\u011blu dop\u0159ejeme kvalitn\u00ed \u017eiviny, chut\u011b na nezdrav\u00e9 tuky se v\u00fdrazn\u011b sn\u00ed\u017e\u00ed. P\u0159\u00edsady do sal\u00e1tu mohou i jinak zdrav\u00e9 j\u00eddlo prom\u011bnit v kalorickou bombu. Pokud tedy z jak\u00e9hokoliv d\u016fvodu prahnete po sal\u00e1tu s ope\u010den\u00fdmi krutony, slaninou, cibul\u00ed, s\u00fdrem a majon\u00e9zou, dop\u0159ejte si ho jednou za \u010das a v omezen\u00e9m mno\u017estv\u00ed.  Do zdrav\u00e9ho sal\u00e1tu ale naopak m\u016f\u017eete p\u0159idat tzv. zdrav\u00e9 tuky v podob\u011b kvalitn\u00edch olej\u016f nebo sem\u00ednek a o\u0159ech\u016f. Dobrou volbou jsou vla\u0161sk\u00e9, pekanov\u00e9 nebo para o\u0159echy. Ty m\u016f\u017eete koupit i ve velk\u00fdch balen\u00edch, para o\u0159echy 1 kg v\u00e1m tak vydr\u017e\u00ed ve sp\u00ed\u017ei hodn\u011b dlouho.                                                                                                                                                                                                                                                                                                                                                                                           3.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"I ze sal\u00e1tu se m\u016f\u017ee st\u00e1t kalorick\u00e1 bomba!","item":"https:\/\/www.sdpv.cz\/i-ze-salatu-se-muze-stat-kaloricka-bomba\/#breadcrumbitem"}]}]