[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sdpv.cz\/jak-si-odvyknout-od-koureni\/#Article","mainEntityOfPage":"https:\/\/www.sdpv.cz\/jak-si-odvyknout-od-koureni\/","headline":"Jak si odvyknout od kou\u0159en\u00ed?","name":"Jak si odvyknout od kou\u0159en\u00ed?","description":"Kou\u0159en\u00ed je zlozvyk, kter\u00fd m\u00e1 mnoho lid\u00ed a ned\u00e1 se ho tak \u00fapln\u011b jednodu\u0161e zbavit, proto\u017ee v cigaret\u00e1ch je nikotin, na kter\u00fd si t\u011blo vytv\u00e1\u0159\u00ed z\u00e1vislost. Tedy pokud ho \u010dlov\u011bk p\u0159estane u\u017e\u00edvat, neza\u017e\u00edv\u00e1 zrovna dvakr\u00e1t p\u0159\u00edjemn\u00e9 stavy, z toho d\u016fvodu je t\u0159eba s kou\u0159en\u00edm p\u0159estat pomalu, a\u0165 nejste na n\u011bjakou dobu vy\u0159azeni z b\u011b\u017en\u00e9ho \u017eivota...","datePublished":"2025-03-29","dateModified":"2025-03-29","author":{"@type":"Person","@id":"https:\/\/www.sdpv.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.sdpv.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sdpv.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sdpv.cz\/wp-content\/uploads\/cigarettes-83571_640_7.jpg","url":"https:\/\/www.sdpv.cz\/wp-content\/uploads\/cigarettes-83571_640_7.jpg","height":0,"width":0},"url":"https:\/\/www.sdpv.cz\/jak-si-odvyknout-od-koureni\/","about":["V\u00fdrobky"],"wordCount":431,"articleBody":"       Kou\u0159en\u00ed je zlozvyk, kter\u00fd m\u00e1 mnoho lid\u00ed a ned\u00e1 se ho tak \u00fapln\u011b jednodu\u0161e zbavit, proto\u017ee v cigaret\u00e1ch je nikotin, na kter\u00fd si t\u011blo vytv\u00e1\u0159\u00ed z\u00e1vislost. Tedy pokud ho \u010dlov\u011bk p\u0159estane u\u017e\u00edvat, neza\u017e\u00edv\u00e1 zrovna dvakr\u00e1t p\u0159\u00edjemn\u00e9 stavy, z toho d\u016fvodu je t\u0159eba s kou\u0159en\u00edm p\u0159estat pomalu, a\u0165 nejste na n\u011bjakou dobu vy\u0159azeni z b\u011b\u017en\u00e9ho \u017eivota a a\u0165 jste alespo\u0148 trochu funk\u010dn\u00ed. Samoz\u0159ejm\u011b z tohoto d\u016fvodu je t\u0159eba myslet tak\u00e9 na to, \u017ee to nep\u016fjde hned a \u017ee k tomu, abyste s kou\u0159en\u00edm p\u0159estali, pot\u0159ebujete v\u00edce \u010dasu a nebude to jen p\u00e1r dn\u00ed. Je t\u0159eba se na to opravdu p\u0159ipravit a prov\u00e9st to postupn\u011b. Jak si od kou\u0159en\u00ed odvyknout a jak s n\u00edm p\u0159estat? Jak\u00e9 jsou p\u0159\u00edpadn\u011b alternativy, kter\u00e9 m\u016f\u017eeme pou\u017e\u00edvat m\u00edsto kou\u0159en\u00ed? Samoz\u0159ejm\u011b, jak u\u017e jsme uvedli v\u00fd\u0161e, je t\u0159eba s kou\u0159en\u00edm p\u0159estat postupn\u011b. Nejprve mus\u00edte b\u011b\u017en\u00e9 cigarety omezit a kou\u0159it m\u00e9n\u011b. Pokud kou\u0159\u00edte n\u011bkolik cigaret denn\u011b, omezte to na p\u00e1r cigaret, t\u0159eba jen t\u0159i, dv\u011b. Sni\u017ete po\u010det a ten se sna\u017ete opravdu dodr\u017eovat, ned\u00e1vat si v\u00edce. I kdy\u017e v\u00e1s to bude nutit, mus\u00edte vydr\u017eet. M\u00edsto toho si do pusy dejte t\u0159eba \u017ev\u00fdka\u010dku a podobn\u011b. Samoz\u0159ejm\u011b lze cigarety i nahradit nap\u0159\u00edklad pomoc\u00ed smok vape pen, kde p\u00e1ra pro v\u00e1s bude mnohem m\u00e9n\u011b \u0161kodliv\u00e1 ne\u017e kou\u0159 z cigaret.Je t\u0159eba myslet na to, \u017ee vape pera b\u00fdvaj\u00ed jak s nikotinem, tak bez nikotinu, tak\u017ee si vyb\u00edrejte dle sv\u00fdch preferenc\u00ed. Dal\u0161\u00ed n\u00e1hra\u017ekou, pokud nem\u00e1te pot\u0159ebu nic d\u00e1vat do pusy jsou nikotinov\u00e9 n\u00e1plasti, kter\u00e9 si nalep\u00edte na k\u016f\u017ei a skrze ni se v\u00e1m uvol\u0148uje nikotin do t\u011bla. Je to pro lidi, kte\u0159\u00ed si odvykaj\u00ed od nikotinu a u\u017e p\u0159e\u0161li tu f\u00e1zi, kdy si museli odvyknout od samotn\u00fdch cigaret a kou\u0159en\u00ed nap\u0159\u00edklad t\u00edm, \u017ee do pusy d\u00e1vali n\u011bco jin\u00e9ho, t\u0159eba vape. Samoz\u0159ejm\u011b krom\u011b nikotinov\u00fdch n\u00e1plast\u00ed se daj\u00ed koupit tak\u00e9 nikotinov\u00e9 s\u00e1\u010dky, kter\u00e9 si d\u00e1v\u00e1te do dutiny \u00fastn\u00ed, v\u011bt\u0161inou pod ret. Lze si tak\u00e9 zvolit intenzitu s\u00e1\u010dku a postupn\u011b ji sni\u017eovat.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak si odvyknout od kou\u0159en\u00ed?","item":"https:\/\/www.sdpv.cz\/jak-si-odvyknout-od-koureni\/#breadcrumbitem"}]}]