[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sdpv.cz\/na-jare-je-cas-objevit-v-sobe-vnitrni-rovnovahu\/#Article","mainEntityOfPage":"https:\/\/www.sdpv.cz\/na-jare-je-cas-objevit-v-sobe-vnitrni-rovnovahu\/","headline":"Na ja\u0159e je \u010das objevit v sob\u011b vnit\u0159n\u00ed rovnov\u00e1hu","name":"Na ja\u0159e je \u010das objevit v sob\u011b vnit\u0159n\u00ed rovnov\u00e1hu","description":"P\u0159\u00edroda se probouz\u00ed ze zimn\u00edho sp\u00e1nku a my se c\u00edt\u00edme st\u00e1le unaven\u00ed s nechut\u00ed do pr\u00e1ce. Pro\u010d se tomu tak d\u011bje? P\u0159\u00ed\u010dinu najdeme u melatoninu, hormonu sp\u00e1nku. Jeho hladina se toti\u017e zvy\u0161uje p\u0159i stm\u00edv\u00e1n\u00ed nebo n\u00e1stupem tmy. \u0158\u00edd\u00ed sp\u00e1nek i bd\u011blost, a proto je nutn\u00e9 na ja\u0159e t\u011blo op\u011bt navyknout na denn\u00ed aktivitu plnou slune\u010dn\u00edho svitu. Ano,...","datePublished":"2018-04-09","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.sdpv.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.sdpv.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sdpv.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/sdpv.cz\/wp-content\/uploads\/img_a341887_w1711_t1554804562.jpg","url":"https:\/\/sdpv.cz\/wp-content\/uploads\/img_a341887_w1711_t1554804562.jpg","height":"","width":""},"url":"https:\/\/www.sdpv.cz\/na-jare-je-cas-objevit-v-sobe-vnitrni-rovnovahu\/","about":["Neza\u0159azen\u00e9"],"wordCount":577,"articleBody":"P\u0159\u00edroda se probouz\u00ed ze zimn\u00edho sp\u00e1nku a my se c\u00edt\u00edme st\u00e1le unaven\u00ed s nechut\u00ed do pr\u00e1ce. Pro\u010d se tomu tak d\u011bje? P\u0159\u00ed\u010dinu najdeme u melatoninu, hormonu sp\u00e1nku. Jeho hladina se toti\u017e zvy\u0161uje p\u0159i stm\u00edv\u00e1n\u00ed nebo n\u00e1stupem tmy. \u0158\u00edd\u00ed sp\u00e1nek i bd\u011blost, a proto je nutn\u00e9 na ja\u0159e t\u011blo op\u011bt navyknout na denn\u00ed aktivitu plnou slune\u010dn\u00edho svitu. Ano, n\u011bjakou tu chv\u00edli to trv\u00e1, ov\u0161em jakmile se p\u0159em\u00edry hormonu usad\u00ed, podr\u00e1\u017ed\u011bnost a nechutenstv\u00ed budou pry\u010d.Vnit\u0159n\u00ed harmonie a rovnov\u00e1haV\u00e1noce a sv\u00e1tky, zima i mr\u00e1z, daly po\u0159\u00e1dn\u011b zabrat nejenom na\u0161emu t\u011blu, ale tak\u00e9 mysli. Mnoho tradi\u010dn\u00edch medic\u00edn, jako je nap\u0159\u00edklad evropsk\u00e1 nebo ta \u010d\u00ednsk\u00e1, se v\u011bnuje nalezen\u00ed harmonie t\u011bla s duchem. V Tibetu udr\u017euj\u00ed rovnov\u00e1hu t\u0159i t\u011blesn\u00e9 energie a ve chv\u00edli, kdy se takov\u00fd op\u011brn\u00fd syst\u00e9m vyhne rovnov\u00e1ze, z\u00e1konit\u011b \u010dlov\u011bk onemocn\u00ed. Po zim\u011b bychom se m\u011bli vyvarovat slan\u00fdm i tu\u010dn\u00fdm pokrm\u016fm a zkusit vn\u00e9st do sv\u00e9ho denn\u00edho programu trochu toho pohybu. Zat\u00ed\u017een\u00e1 a p\u0159etu\u010dn\u011bn\u00e1 j\u00e1tra toti\u017e mohou v\u00e9st i k typick\u00e9 jarn\u00ed \u00fanav\u011b. Ajurv\u00e9da zase lp\u00ed na stabilit\u011b energi\u00ed. Jaro je tedy optim\u00e1ln\u00ed dobou, kdy se m\u016f\u017eeme zbavit ve\u0161ker\u00e9 t\u011blu neprosp\u011b\u0161n\u00e9 z\u00e1t\u011b\u017ee a ulevit mu. Tak\u00e9 tradi\u010dn\u00ed masopust je velice obl\u00edben\u00fdm zvykem, jak se o\u010distit od h\u0159\u00ed\u0161n\u00fdch dobrot.I p\u0159\u00edroda pom\u00e1h\u00e1Na rovnov\u00e1hu t\u011blesn\u00fdch energi\u00ed m\u016f\u017ee m\u00edt vliv i p\u0159\u00edroda samotn\u00e1. Nast\u00e1v\u00e1 toti\u017e \u010das jarn\u00edch bylinek, kter\u00e9 jsou pln\u00e9 detoxika\u010dn\u00edch l\u00e1tek, miner\u00e1l\u016f a vitam\u00edn\u016f, tak\u017ee jednoduch\u00e1 bylinkov\u00e1 k\u00fara je snadno dostupn\u00e1 i u\u017eite\u010dn\u00e1. \u010caj ze sedmikr\u00e1sek je dobr\u00fd na o\u010distu jater, stejn\u011b tak jako pampeli\u0161kov\u00fd sal\u00e1t. O krev se postar\u00e1 kop\u0159iva a rukola dod\u00e1 na\u0161emu t\u011blu sv\u011b\u017eest.Mysl\u00edme pozitivn\u011bO\u010dista mysli, kter\u00e1 je pln\u00e1 emoc\u00ed, by m\u011bla b\u00fdt po t\u011ble hned na druh\u00e9m m\u00edst\u011b. Zbavit se negativn\u00edch my\u0161lenek je dobr\u00e9, proto\u017ee takov\u00e9 nej\u010dast\u011bji zp\u016fsobuj\u00ed stres nebo agresi, ale tak\u00e9 n\u00e1s okr\u00e1daj\u00ed o drahocenn\u00fd sp\u00e1nek. V takov\u00e9m p\u0159\u00edpad\u011b pom\u016f\u017ee pobyt na \u010derstv\u00e9m vzduchu, meditace nebo soust\u0159ed\u011bn\u00ed se na zvuky p\u0159\u00edrody, kdy pt\u00e1ci \u0161t\u011bbetaj\u00ed a hmyz kolem poletuje a bzu\u010d\u00ed. Mezi jarn\u00ed Detv pat\u0159\u00ed i omezen\u00ed n\u00e1vykov\u00fdch l\u00e1tek, to znamen\u00e1, \u017ee cigarety, alkohol i k\u00e1vu, ale tak\u00e9 smartphony nebo tablety, bychom m\u011bli ze sv\u00e9ho denn\u00edho re\u017eimu vynechat. Jaro je \u010das na kreativitu, tak\u017ee meze se j\u00ed ur\u010dit\u011b nekladou, nebo\u0165 pokud se chceme pln\u011b soust\u0159edit, mus\u00edme m\u00edt klidn\u00fd stav mysli.Rozt\u011bkanost na\u0161eho t\u011bla zklidn\u00ed i j\u00f3ga, dok\u00e1\u017ee i ulevit po fyzick\u00e9 str\u00e1nce, t\u0159eba jako jsou bolesti zad nebo nohou. Meditace, d\u00edky hlubok\u00e9mu d\u00fdch\u00e1n\u00ed do b\u0159icha, prokrv\u00ed organismus a podpo\u0159\u00ed imunitn\u00ed syst\u00e9m. Soust\u0159e\u010fme se na to, co je pro n\u00e1s d\u016fle\u017eit\u00e9.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Na ja\u0159e je \u010das objevit v sob\u011b vnit\u0159n\u00ed rovnov\u00e1hu","item":"https:\/\/www.sdpv.cz\/na-jare-je-cas-objevit-v-sobe-vnitrni-rovnovahu\/#breadcrumbitem"}]}]