[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sdpv.cz\/zacnete-s-behanim-jeste-letos\/#Article","mainEntityOfPage":"https:\/\/www.sdpv.cz\/zacnete-s-behanim-jeste-letos\/","headline":"Za\u010dn\u011bte s b\u011bh\u00e1n\u00edm je\u0161t\u011b letos!","name":"Za\u010dn\u011bte s b\u011bh\u00e1n\u00edm je\u0161t\u011b letos!","description":"Za\u010d\u00edt s b\u011bh\u00e1n\u00edm nen\u00ed v\u016fbec jednoduch\u00e9 a m\u00e1lokdo vytrv\u00e1 a p\u0159ekon\u00e1 po\u010d\u00e1te\u010dn\u00ed nesn\u00e1ze. V po\u010d\u00e1tc\u00edch se n\u00e1m m\u016f\u017ee zd\u00e1t, \u017ee se zad\u00fdch\u00e1me u\u017e po p\u00e1r minut\u00e1ch a za\u010d\u00ednaj\u00edc\u00ed euforii p\u0159ebije pocit zklam\u00e1n\u00ed. Za\u010d\u00e1tky nejsou nikdy jednoduch\u00e9, ale je d\u016fle\u017eit\u00e9 vytrvat a nevzdat se po prvn\u00edm ne\u00fasp\u011bchu! Dobr\u00fd pocit z vlastn\u00edho odhodl\u00e1n\u00ed Po\u010d\u00e1te\u010dn\u00ed euforie se velmi...","datePublished":"2020-02-21","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.sdpv.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.sdpv.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sdpv.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sdpv.cz\/wp-content\/uploads\/img_a375198_w1918_t1587017666.jpg","url":"https:\/\/www.sdpv.cz\/wp-content\/uploads\/img_a375198_w1918_t1587017666.jpg","height":0,"width":0},"url":"https:\/\/www.sdpv.cz\/zacnete-s-behanim-jeste-letos\/","about":["Z\u00e1bava"],"wordCount":472,"articleBody":"      Za\u010d\u00edt s b\u011bh\u00e1n\u00edm nen\u00ed v\u016fbec jednoduch\u00e9 a m\u00e1lokdo vytrv\u00e1 a p\u0159ekon\u00e1 po\u010d\u00e1te\u010dn\u00ed nesn\u00e1ze. V po\u010d\u00e1tc\u00edch se n\u00e1m m\u016f\u017ee zd\u00e1t, \u017ee se zad\u00fdch\u00e1me u\u017e po p\u00e1r minut\u00e1ch a za\u010d\u00ednaj\u00edc\u00ed euforii p\u0159ebije pocit zklam\u00e1n\u00ed. Za\u010d\u00e1tky nejsou nikdy jednoduch\u00e9, ale je d\u016fle\u017eit\u00e9 vytrvat a nevzdat se po prvn\u00edm ne\u00fasp\u011bchu!Dobr\u00fd pocit z vlastn\u00edho odhodl\u00e1n\u00ed Po\u010d\u00e1te\u010dn\u00ed euforie se velmi rychle vytrat\u00ed i t\u011bm nejzarputilej\u0161\u00edm b\u011b\u017ec\u016fm. Je to jednoduch\u00e9, \u010dasto se myln\u011b domn\u00edv\u00e1m, \u017ee n\u00e1m b\u011bh\u00e1n\u00ed p\u016fjde samo. Jedn\u00e1 se p\u0159eci o jeden z nejjednodu\u0161\u0161\u00edch sportovn\u00edch aktivit, kter\u00e9 lze vykon\u00e1vat. Opak je pravdou! Nepo\u010d\u00edtejte s t\u00edm, \u017ee hned na poprv\u00e9 ub\u011bhnete n\u011bkolik kilometr\u016f a ani se nezad\u00fdch\u00e1te, bohu\u017eel takhle to opravdu nefunguje. I p\u0159es po\u010d\u00e1te\u010dn\u00ed ne\u00fasp\u011bchy nen\u00ed t\u0159eba v\u011b\u0161et hlavu a hned se vzd\u00e1vat. T\u011blo si mus\u00ed na nezvyklou fyzickou aktivitu nejprve zvyknout. B\u011bh\u00e1n\u00ed je v\u0161ak skv\u011blou mo\u017enost\u00ed, jak si prov\u011btrat hlavu a zbavit se nahromad\u011bn\u00e9ho stresu. Monot\u00f3nn\u00ed b\u011bh\u00e1n\u00ed v\u00e1s d\u0159\u00edve nebo pozd\u011bji omrz\u00ed. Je tedy d\u016fle\u017eit\u00e9 \u010dast\u011bji st\u0159\u00eddat tempo b\u011bhu nebo i trasy, kter\u00fdmi se vyd\u00e1me. Pravideln\u00fd b\u011bh se tak nestane monot\u00f3nn\u00edm a neomrz\u00ed n\u00e1s u\u017e po m\u011bs\u00edci. Nov\u00e9 prost\u0159ed\u00ed, zm\u011bna stylu b\u011bh\u00e1n\u00ed to v\u0161e je nesm\u00edrn\u011b d\u016fle\u017eit\u00e9, osvoj\u00edte si tak nejr\u016fzn\u011bj\u0161\u00ed styly b\u011bhu.D\u00e1vat si velk\u00e9 v\u00edle B\u011bh je v na\u0161ich kon\u010din\u00e1ch velmi obl\u00edbenou fyzickou aktivitou, proto se t\u00e9m\u011b\u0159 ka\u017ed\u00fd v\u00edkend konaj\u00ed nejr\u016fzn\u011bj\u0161\u00ed maratony, p\u016flmaratony a b\u011b\u017eeck\u00e9 z\u00e1vody. B\u011b\u017ec\u016f rok od roku p\u0159ib\u00fdv\u00e1 a krom ost\u0159\u00edlen\u00fdch jedinc\u016f se zde najdou i za\u010d\u00e1te\u010dn\u00edci, kte\u0159\u00ed cht\u011bj\u00ed prov\u011b\u0159it sv\u00e9 s\u00edly a b\u011b\u017eeck\u00e9 zku\u0161enosti. Nev\u00e1hejte se podobn\u00e9ho z\u00e1vodu \u010dasem z\u00fa\u010dastnit, m\u016f\u017eete okoukat techniku od zku\u0161en\u011bj\u0161\u00edch b\u011b\u017ec\u016f a n\u011b\u010demu se p\u0159iu\u010dit. Nezapom\u00ednejte si v pr\u016fb\u011bhu b\u011bhu m\u011b\u0159it sv\u016fj tep, http:\/\/www.tep.ac\/  tempo a srde\u010dn\u00ed rytmus. Ide\u00e1ln\u00ed jsou b\u011b\u017eeck\u00e9 aplikace, kter\u00e9 budou doslova hl\u00eddat ka\u017ed\u00fd v\u00e1\u0161 krok. Nezapom\u00ednejte ani na spr\u00e1vn\u00e9 vybaven\u00ed, kter\u00e9 je p\u0159i b\u011bhu opravdu d\u016fle\u017eit\u00e9. Krom b\u011b\u017eeck\u00fdch bot se budou hodit i sportovn\u00ed leg\u00edny, termo pr\u00e1dlo nebo b\u011b\u017eeck\u00e1 bunda craft.                                                                                                                                                                                                                                                                                                                                                                                          3.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Za\u010dn\u011bte s b\u011bh\u00e1n\u00edm je\u0161t\u011b letos!","item":"https:\/\/www.sdpv.cz\/zacnete-s-behanim-jeste-letos\/#breadcrumbitem"}]}]