[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sdpv.cz\/zdrave-oci\/#Article","mainEntityOfPage":"https:\/\/www.sdpv.cz\/zdrave-oci\/","headline":"Zdrav\u00e9 o\u010di","name":"Zdrav\u00e9 o\u010di","description":"V\u011bd\u011bli jste, \u017ee z\u00edr\u00e1n\u00ed do pr\u00e1zdna je velmi prosp\u011b\u0161n\u00e9 pro o\u010di? Nebo \u017ee \u017eloutek pom\u00e1h\u00e1 p\u0159edch\u00e1zet \u0161ed\u00e9mu z\u00e1kalu? Op\u011bvovan\u00e1 mrkev zraku mnoho nepom\u016f\u017ee. Jak se m\u016f\u017eete do\u010d\u00edst na, zdrav\u00ed m\u00e1me pouze jedno. Tentokr\u00e1t jsme zaost\u0159ili na p\u00e9\u010di o zdrav\u00fd zrak. \u010cerstv\u00fd vzduch
 O tom, \u017ee pobyt v zakou\u0159en\u00e9 m\u00edstnosti nebo v m\u00edst\u011b, kde je vysok\u00e1...","datePublished":"2016-10-30","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.sdpv.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.sdpv.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sdpv.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/sdpv.cz\/wp-content\/uploads\/img_a299304_w1745_t1509375002.jpg","url":"https:\/\/sdpv.cz\/wp-content\/uploads\/img_a299304_w1745_t1509375002.jpg","height":"","width":""},"url":"https:\/\/www.sdpv.cz\/zdrave-oci\/","about":["Neza\u0159azen\u00e9"],"wordCount":461,"articleBody":"V\u011bd\u011bli jste, \u017ee z\u00edr\u00e1n\u00ed do pr\u00e1zdna je velmi prosp\u011b\u0161n\u00e9 pro o\u010di? Nebo \u017ee \u017eloutek pom\u00e1h\u00e1 p\u0159edch\u00e1zet \u0161ed\u00e9mu z\u00e1kalu? Op\u011bvovan\u00e1 mrkev zraku mnoho nepom\u016f\u017ee. Jak se m\u016f\u017eete do\u010d\u00edst na, zdrav\u00ed m\u00e1me pouze jedno. Tentokr\u00e1t jsme zaost\u0159ili na p\u00e9\u010di o zdrav\u00fd zrak.\u010cerstv\u00fd vzduch
 O tom, \u017ee pobyt v zakou\u0159en\u00e9 m\u00edstnosti nebo v m\u00edst\u011b, kde je vysok\u00e1 koncentrace v\u00fdfukov\u00fdch plyn\u016f, \u0161kod\u00ed nejen na\u0161im pl\u00edc\u00edm, se v\u0161eobecn\u011b v\u00ed. Zne\u010di\u0161t\u011bn\u00fd vzduch celkem z\u00e1sadn\u011b \u0161kod\u00ed i na\u0161im o\u010d\u00edm. O\u010dn\u00ed rohovky toti\u017e p\u0159ij\u00edmaj\u00ed kysl\u00edk p\u0159\u00edmo ze vzduchu.Mrkev rozhodn\u011b neochr\u00e1n\u00ed
 Mnoho lid\u00ed se myln\u011b domn\u00edv\u00e1, \u017ee kdy\u017e budou j\u00edst hodn\u011b mrkve, br\u00fdle nebudou pot\u0159ebovat. S dioptrick\u00fdmi vadami oka v\u0161ak konzumace mrkve v\u016fbec nesouvis\u00ed. Mrkev je ale bohat\u00e1 na vitam\u00edn A, jen\u017e vy\u017eivuje s\u00edtnici. Nep\u0159\u00edmo tak pom\u00e1h\u00e1 kvalitn\u00edmu vn\u00edm\u00e1n\u00ed zrakov\u00e9ho vjemu s\u00edtnic\u00ed. Podobnou pozitivn\u00ed slu\u017ebu o\u010d\u00edm d\u011blaj\u00ed tak\u00e9 nenasycen\u00e9 omega 3 mastn\u00e9 kyseliny v ryb\u00e1ch. Na such\u00e9 o\u010di se doporu\u010duje mastn\u00e1 kyselina DHA. Vejce, resp. \u017eloutek obsahuje lutein a aminokyseliny, kter\u00e9 pom\u00e1haj\u00ed p\u0159edch\u00e1zet \u0161ed\u00e9mu z\u00e1kalu.Vst\u00e1vejte od po\u010d\u00edta\u010de
 Modern\u00ed technologie, jako jsou po\u010d\u00edta\u010de, tablety a chytr\u00e9 telefony, d\u00e1vaj\u00ed na\u0161\u00edm o\u010d\u00edm p\u011bkn\u011b zabrat. O\u010di jsou nadm\u011brn\u011b zat\u011b\u017eovan\u00e9, a tud\u00ed\u017e i unaven\u00e9. Je velmi d\u016fle\u017eit\u00e9, kdy\u017e dlouh\u00e9 hodiny pracujeme s monitorem, p\u0159eru\u0161ovat pr\u00e1ci pravideln\u00fdmi p\u0159est\u00e1vkami, kdy ned\u011bl\u00e1me nic jin\u00e9ho, ne\u017e \u017ee se d\u00edv\u00e1me do d\u00e1lky. Z\u00edr\u00e1n\u00edm do pr\u00e1zdna dop\u0159ejeme sv\u00fdm o\u010d\u00edm rehabilita\u010dn\u00ed pauzu.\u010cten\u00ed u slab\u00e9ho sv\u011btla
 \u0158\u00edk\u00e1 se, \u201erozsvi\u0165 si k tomu \u010dten\u00ed po\u0159\u00e1dn\u00e9 sv\u011btlo, nebo si zni\u010d\u00ed\u0161 zrak. Toto tvrzen\u00ed v\u0161ak podle odborn\u00edk\u016f nen\u00ed pravdiv\u00e9. Je sice faktem, \u017ee p\u0159i \u0161patn\u00e9m sv\u011btle mus\u00edte v\u00edce zaost\u0159ovat zrak a v\u00edce sv\u00e9 o\u010di nam\u00e1h\u00e1te, ale jedin\u00e9 co si p\u0159ivod\u00edte, je pocit such\u00fdch o\u010d\u00ed a \u00fanavu. Trval\u00e9 po\u0161kozen\u00ed zraku odborn\u00edci vylu\u010duj\u00ed.Ne\u0161ilhej, z\u016fstane ti to
 Teorie o tom, \u017ee p\u0159i z\u00e1m\u011brn\u00e9m \u0161ilh\u00e1n\u00ed z legrace v\u00e1m m\u016f\u017ee prasknout jak\u00e1si \u017eilka a oko v\u00e1m z\u016fstane \u0161ilhat, nen\u00ed spr\u00e1vn\u00e1. Okohybn\u00e9 svaly, kter\u00e9 ot\u00e1\u010dej\u00ed bulvou, jsou natolik pru\u017en\u00e9, \u017ee se postaraj\u00ed, aby se oko oto\u010dilo v\u017edy na spr\u00e1vn\u00e9 m\u00edsto zp\u011bt.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 o\u010di","item":"https:\/\/www.sdpv.cz\/zdrave-oci\/#breadcrumbitem"}]}]